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Ask a QuestionMom of a 6 yr 5 m old boy4 years ago
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#asktheexpert my height is 5.3ft bt my weight is 90kg how to reduce weight
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you have to work Upon both with diet and also exercise. Get your self involved in some physical activity such as brisk walking , yoga or dance workout . For at least 30 to 45 mins daily . Avoid heavy meals after late evenings . Be mindful of what you are consuming , and avoid sugary , processed and refined foods
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