#asktheexpert my daughter's weight is 18kg how can I weight loss

Question

Accepted Answer

hi mom

please avoid packaged foods , sugary, fried foods

limit ghee or cheese or fried items

give fresh fruits and vegetables

limit potatoes if given in more quantities

Accepted Answer

Okay should be somewhere around 14 to 16 so your child is about 2 kg overweight if we take it that way so just try and increase the physical activity of the child make your child run and all and reduce down the intake of any kind of heavy food that you are giving maybe a little bit of protein alteration can be done but mass alteration can also be done