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#AskTheExpert My daughter of 4 years old usually drink turmeric milk in the morning but sometimes she doesn't like it. Is it good to give her bournvita or horlics daily in the morning?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. The best health drink for a todller would be homemade health mix powder drinks like dry fruit and nuts powder. You can prepare these mixes in batches and use them daily to flavour milk. These mixes contain millets, lentils and dry fruits like cashews, almonds that are highly nutritious and devoid of any artificial flavouring, additives and preservatives.
Avoid ccommercial health drinks s they are loaded with sugar and preservatives.
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