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Ask a QuestionMom of a 8 yr 2 m old girl4 years ago
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#AskTheExpert My daughter is 3yr 7 months old.Her weight is 13 kg and height 190cm.I think she is not putting weight but she eats properly.Please suggest some measure to increase her weight in heaathy way
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. So you want foods with a good amount of protein and fat and other nutrients in a small package, such as:
Whole milk or 2% milk.
Cheese or yogurt made with whole milk or 2% milk.
Fried eggs.
Peanut butter.
Cereal with whole milk.
Orange juice.
Trail mix with dried fruit, seeds, and nuts.
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