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Ask a QuestionGuardian of a 5 yr old girl1 Year ago
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#asktheexpert my daughter is 3.8 years and her weight is 12 kg only. although she eats less, she is otherwise active and has good eating habits.. is this worrisome and what steps can be taken in order to make her gain weight.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, for healthy weight gain, give a homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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