#asktheexpert my daughter is 1 year old,she was 7kg only.At the time of new born she was 2.9 kgs, which food will gain weight.... please suggest me

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Accepted Answer

For a one-year-old child, it's important to offer a balanced and nutritious diet to support healthy growth and weight gain. Here are some weight-gaining Indian foods suitable for a one-year-old:

1. **Whole Milk:** Whole milk is a good source of healthy fats and calcium. It can be introduced if your child is not breastfeeding.

2. **Full-Fat Yogurt:** Yogurt is rich in healthy fats and protein. Offer plain, full-fat yogurt as a snack or with meals.

3. **Ghee:** Adding a small amount of ghee to your child's meals can provide additional healthy fats and calories.

4. **Cottage Cheese (Paneer):** Cottage cheese is a good source of protein and calcium. Offer small, soft pieces as a snack or in meals.

5. **Eggs:** Eggs are a nutrient-dense source of protein and healthy fats. Offer well-cooked and finely chopped eggs.

6. **Bananas:** Bananas are a calorie-dense fruit and can be mashed or sliced for easy consumption.

7. **Ragi (Finger Millet) Porridge:** Ragi is rich in calcium and iron. Prepare ragi porridge with milk for a nutritious meal.

8. **Sweet Potatoes:** Sweet potatoes are rich in carbohydrates and can be mashed or roasted for a nutrient-dense side dish.

9. **Potatoes:** Potatoes provide calories and can be included in various forms like mashed potatoes or as part of a vegetable curry.

10. **Oats Porridge:** Oats are a good source of fiber and can be prepared as a porridge with milk.

11. **Dal (Lentils):** Offer well-cooked and mashed dal for protein and energy.

12. **Khichdi:** Prepare khichdi with rice and dal, adding vegetables for added nutrition.

13. **Pulses and Legumes:** Introduce a variety of pulses and legumes like chana (chickpeas) or rajma (kidney beans) for protein.

14. **Chicken or Mutton Stew:** If your child consumes non-vegetarian food, prepare a mild stew with chicken or mutton for protein and healthy fats.

15. **Homemade Fruit Purees:** Prepare nutrient-rich fruit purees with fruits like mango, papaya, or banana.

Always ensure that the food is age-appropriate, cut into small, manageable pieces to prevent choking, and monitor your child for any signs of allergies. Additionally, consult with your pediatrician or a registered dietitian for personalized advice based on your child's specific nutritional needs and growth patterns.