#asktheexpert My daughter height is not increasing

Question

#asktheexpert  My daughter height is not increasing

Accepted Answer

If your daughter is 1 year and 10 months old and her height is not increasing as expected, here are some things to consider:

Track Growth: At this age, toddlers should grow about 12 cm a year. Use a growth chart to track her progress over time. Nutrition: Make sure she gets a balanced diet rich in: Protein (eggs, lentils, paneer, tofu, chicken) Calcium (milk, curd, cheese) Vitamin D (sunlight, fortified foods) Iron and Zinc (green veggies, fruits, nuts) Physical Activity: Encourage active play—climbing, walking, running—to stimulate growth. Sleep: Ensure she gets 11–14 hours of sleep per day, as growth hormone is released during sleep. Regular Checkups: Sometimes, slow growth may indicate underlying health issues like nutritional deficiencies, hormonal imbalance, or genetic factors.

If her height has not changed for several months, it's best to consult your pediatrician for proper growth monitoring and possible blood tests if needed.