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Ask a QuestionFather of a 4 yr 9 m old girl2 years ago
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#AskTheExpert my daughter eats all the food, still she is 8.9 kg what should we do
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, some children gain weight slowly. if your child is active, playful and achieving all growth milestones then do not worry.
for healthy weight gain, child should be having a balanced diet having all the food groups
You should be giving all the foods that you prepare in your house. Give top food 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of full cream milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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