#asktheexpert my daughter cries at night because of leg pain almost 3-4 days in a week ... please suggest which food I give her so that her leg pain decreases.

Question

#asktheexpert my daughter  cries at night because of leg pain almost 3-4 days in a week ... please suggest which food I give her so that her leg pain decreases.

Accepted Answer

Hello mom  massages and also exposure to morning sun light is necesarry for it, calcium rich foods such as milk, panner, tofu, green leafy vegetables, dry fruits , nuts and  seeds. millets such as ragi

Accepted Answer

This is basically a growth pain which is common with kids so you can start with multivitamin vitamin D and calcium supplement for the child and massage the legs of your child regularly in the night when your child is going to sleep also you can keep keep the legs into warm water with salt for at least half an hour