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Mom of a 12 yr 4 m old girl2 years ago

Q.

#AskTheExpert my daughter complains about constipation. what should I do?

1 Answer

SanthoshiMom of a 8 yr 1 m old girl2 years ago

A. Keep her well hydrated include more fruits and veggies always. Give them lukewarm water every morning. Include a banana everyday. These two are best constipation relievers. Also you can soak raisins in water over night and can filter can water alone. This is also quite effective. Avoid junk foods.

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