#asktheexpert my daughter born wait just 2kg she is nw 7 years but still she is 16kg oly but everyone tel that she is too thin what I should do

Question

Accepted Answer

It sounds like your daughter is a bit on the lighter side for her age, especially considering her low birth weight. However, there are several factors to consider when determining whether she is growing and developing healthily. Here are some steps to take:

1. Consult with a Pediatrician: If you haven’t already, it’s important to consult your child’s pediatrician to rule out any underlying medical conditions or nutritional deficiencies. The doctor will assess her growth chart, developmental milestones, and overall health to provide a clearer picture.

2. Nutrition: Ensure that her diet is well-balanced and rich in essential nutrients. Include foods high in healthy fats, proteins, and carbohydrates, such as:

Whole grains (oats, brown rice)

Lean proteins (chicken, tofu, beans, lentils)

Healthy fats (avocados, nuts, seeds, olive oil)

Dairy or dairy alternatives (for calcium and vitamin D)

Fruits and vegetables for vitamins and minerals

You can also try adding extra calories through nutrient-dense snacks like smoothies with added fruits, yogurt, and nut butters.

3. Frequent Meals: Ensure that she is eating regularly. At this age, kids are often more active and may need more frequent meals or snacks to meet their energy needs.

4. Encourage Physical Activity: While she may be on the lighter side, physical activity is still important for overall health and development. Activities like playing, swimming, or cycling can stimulate her appetite and help with overall growth.

5. Monitor Growth: Continue to track her growth through regular pediatric check-ups. Growth patterns can vary, and as long as she is steadily gaining weight and growing in height, she may just be naturally lean.

6. Address Emotional and Psychological Factors: Sometimes, children may have difficulty eating due to stress, anxiety, or picky eating habits. Ensure that mealtimes are positive and relaxed, and avoid pressure around food.

7. Possible Supplementation: In some cases, your doctor may recommend nutritional supplements like vitamins or minerals to address any specific deficiencies.

Remember, weight is only one indicator of health, and each child has a unique growth pattern. Focusing on her overall health and well-being, rather than just her weight, is key.