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Ask a QuestionMom of a 10 yr 6 m old boy3 years ago
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#AskTheExpert my child is 7 yrs old but he is very thin .how to increase his weight.
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To increase the weight of the child, include fat and protein rich foods in the diet like rice, potato, pumpkin, sweet potato, legumes, ghee, eggs, chicken, fish, milkshakes with dry fruits, banana, avocado and 500-550 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks alongwith variety of fluids like water, fresh juices, curd, buttermilk and coconut water.
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