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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert my baby is of 6 months i have to loose my wt... I m of 68 kg and hieght is 5ft 3 inches....
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. continue breast feeding ot will help to reduce excess weight Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hourn do simple yoga exercise
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RashmiMom of a 11 yr old girl3 years agoA. U First have to see till the time you are exclusively breastfeed and feeling the child you cannot do any alterations in your appetite reduce down the Mount of food that you are eating because when you breastfeed you really have to eat well maximum you can just go ahead with any kind of an
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