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Ask a QuestionMom of a 2 yr 10 m old boy2 years ago
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#AskTheExpert my baby is of 2.5 months and as I feel he feeds more these days. I just want to ensure that I would produce enough milk for my baby’s need. What should I eat for the same, please suggest.
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom please do not worry the Baby takes as per their requirement. Keep a track on the weight gain.
You can take supplements present in granules forms. Also you have it in homoeopathy and ayurveda. Also apart from that certain food that can be included in your daily routine could also help in producing good milk such as garlic, flaxseeds, oats, fenugreek and drumstick leaves ,dry fruits, milk, Punjeeri , ajwain or saunf or jeera water as well
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