#AskTheExpert My baby is now 6months old.. What kind of food is needed for him to be healthy..

A. Hello mom he can be introduced to weaning foods , you can initially start with liquids and then as the baby gets used to it you can introduce him to semi solids and mashed foods . You can give Dal or rice water , vegetable soups or fresh fruit, pulp , of fruits , steamed and mashed vegetables, porridge made with ragi or multigrain mix or suji etc , kichidi , curds c ghee