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my baby is 8 months old....wt food shall i gv nd which food is good for brain sharp

Question

Accepted Answer

Promoting healthy brain development in babies involves providing a balanced and nutritious diet. In India, you can include various foods known for their brain-boosting properties:

1. **Fatty Fish:** Rich in omega-3 fatty acids, fish like salmon can support brain development.

2. **Eggs:** A good source of choline, which is important for brain health.

3. **Yogurt:** Contains probiotics that support gut health, which is linked to brain function.

4. **Colorful Vegetables:** Vegetables like spinach, carrots, and sweet potatoes are rich in antioxidants and vitamins crucial for brain development.

5. **Berries:** Blueberries, in particular, are known for their antioxidants and potential cognitive benefits.

6. **Nuts and Seeds:** Walnuts, flaxseeds, and chia seeds provide omega-3 fatty acids and other nutrients important for brain health.

7. **Whole Grains:** Foods like oats and quinoa provide a steady release of energy, supporting overall brain function.

Always consult with a pediatrician to ensure that the introduced foods are appropriate for your baby's age and development. Additionally, consider cultural preferences and dietary practices when selecting and preparing baby food in India.

#asktheexpert my baby is 8 months old....wt food shall i gv nd which food is good for brain sharp