#AskTheExpert My baby is 6months 18 days old and I am already giving him Vegetables like carrot, spinach , pumpkin, potato, beetroot, green peas and fruits like apple , chikoo.
mutton soup also I have included in his diet.
soon he will complete 7months so what upgradation can I do in his diet for more health benefits?

Question

#AskTheExpert My baby is 6months 18 days old and I am already giving him Vegetables like carrot, spinach , pumpkin, potato, beetroot, green peas and fruits like apple , chikoo. 
mutton soup also I have included in his diet.
 soon he will complete 7months so what upgradation can I do in his diet for more health benefits?

Accepted Answer

at 7 month give 2 meal n 1 snack a day, can give combination food. You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin, broccoli...
Give Ragi , makkhana, rice, porridge adding fruits like peach, pear, apple, avcado, banana.

Accepted Answer

U Should continue with the same what you are giving mutton soup should be introduced after the age of 12 months not as of now it’s very heavy you can give a chicken fish and egg yellow to the child after the age of nine months as of now you can introduce a vegetable purée you are already giving so go for vegetable Khichdi and porridge apart from that you can give all kind of fruits also which you have not given as of now Paneer cheese curd can also be given you can make different variety out of shoes also