#asktheexpert my baby is 5 months old can we start solids along with breast milk? what are the solid foods can we start at beginning ?

Question

Accepted Answer

At 5 months old, it is generally recommended to continue exclusive breastfeeding or formula feeding. However, in some cases, if the baby shows signs of readiness, you may slowly introduce solids alongside breast milk.

Signs Your Baby is Ready for Solids:

✔️ Can sit with support and hold head steady
✔️ Shows interest in food (tries to grab it)
✔️ Opens mouth when food is offered
✔️ No longer pushes food out with the tongue (tongue-thrust reflex reduced)

First Foods to Introduce (Start with Single Ingredients):

1️⃣ Rice Cereal or Oatmeal: Mix with breast milk or formula for a smooth texture.
2️⃣ Mashed Fruits: Banana, apple puree, or pear puree.
3️⃣ Cooked & Mashed Vegetables: Carrot, sweet potato, pumpkin.
4️⃣ Dal Water / Moong Dal Soup: Light and easy to digest.
5️⃣ Ragi Porridge: A nutritious option.

How to Introduce Solids:

✔️ Start with one food at a time and wait for 3-5 days before introducing a new one.
✔️ Give 1-2 teaspoons initially and gradually increase the quantity.
✔️ Ensure food is smooth, well-cooked, and mashed.
✔️ Always continue breastfeeding or formula as the main source of nutrition.

⚠️ Avoid: Salt, sugar, honey, cow’s milk, nuts, and processed foods.

If unsure, consult your pediatrician before starting.