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Ask a QuestionMom of a 2 yr 8 m old girl2 years ago
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#asktheexpert My baby is 5 months old and I have started exercising from 2 days. I am taking shatavari twice daily with balanced meals. Does exercising effect my milk supply.
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. As you are equally taking lactayion boosting meds n foood than it is ok. keep a watch on your milk secretion. take protien rich food n lots of fluids.
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AbhayaMom of a 15 yr 11 m old boy2 years agoA. Hi mom No , exercising does not effect ur breast milk supply . so no need to wory. u can continue exercising. Also eat healthy and nutritious diet for healthy breast milk. Take care
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