#asktheexpert
my baby is 11 months old he is still 8 kg not gaining weight ? what should we give for him ?

Question

#asktheexpert 
my baby is 11 months old he is still 8 kg not gaining weight ? what should we give for him ?

Accepted Answer

If your 11-month-old baby weighs 8 kg and is not gaining enough weight, you can try high-calorie and nutrient-rich foods to support healthy growth.

🔹 Foods to Help Baby Gain Weight

✅ Healthy Fats:

Desi ghee (add in dal, khichdi, or roti) Homemade butter (spread on chapati or add to porridge) Avocado (mash and give directly or mix with banana)

✅ Protein-Rich Foods:

Moong dal khichdi with ghee Mashed paneer / tofu Egg yolk (boiled or scrambled) Chicken soup / fish (if non-veg)

✅ High-Calorie Carbs:

Banana, mango, chikoo, dates, and figs Oats porridge / suji halwa with nuts powder Sweet potato mash with ghee Homemade dry fruit powder (almonds, cashews, walnuts) mixed in milk

✅ Calcium & Iron Sources:

Ragi porridge (superfood for weight gain) Curd / yogurt / cheese Sprouted moong dal / chana dal 🔹 Sample Daily Meal Plan

✅ Early Morning (7:00 AM) – Breast milk / formula
✅ Breakfast (9:00 AM) – Ragi porridge with ghee
✅ Mid-Morning Snack (11:30 AM) – Banana & dates puree / boiled egg
✅ Lunch (1:30 PM) – Dal rice with ghee / Vegetable khichdi
✅ Evening Snack (4:30 PM) – Makhana roasted in ghee / Paneer cubes
✅ Dinner (7:00 PM) – Suji upma with vegetables / Daliya with milk
✅ Before Bed (9:00 PM) – Breast milk / formula

🔹 Tips for Better Weight Gain

✅ Give small, frequent meals (every 2-3 hours).
✅ Add ghee to every meal (start with a small amount).
✅ Let the baby self-feed (finger foods help increase interest in eating).
✅ Massage daily with warm oil (improves digestion & appetite).
✅ Avoid packed snacks & sugary food.

If your baby is active and achieving milestones, weight gain might be slow but normal. Let me know if you need more specific meal ideas!

#asktheexpert my baby is 11 months old he is still 8 kg not gaining weight ? what should we give for him ?