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Ask a QuestionMom of a 5 yr 2 m old boy2 years ago
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#AskTheExpert my 7 yr son is too skinny. What to do?so that he gain some weight to do
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POOJA GOSWAMIMom of a 10 yr 6 m old girl2 years agoA. For healthy weight gain, best way is to include fat and protein rich foods in the diet like rice, potato, pumpkin, sweet potato, legumes, ghee, eggs, chicken, milkshakes with dry fruits, banana, avocado, milk and its products. Feed 3 main meals and two times healthy snacks along with variety of fluids.
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