#asktheexpert my 5 year old boy has 16 kg weight.. please let me know if he is under weight.. what are the things I can do for the improvement of his height and weight..

A. Hello my dear parent! Include seasonal fruits and vegetables, green, leafy vegetables, nuts, dry fruit, and dairy in your child’s daily diet. A good nutritional diet, certain stretching exercise exercises and yoga can help increase the height. Speak to your doctor for further guidance.