#AskTheExpert my 1 year niece is not eating properly. eating very less and due to this her weight is around 7kg only. could you pls suggest how to feed her properly and gain weight. physically she is active and playing.

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Accepted Answer

Some toddler-friendly foods to consider include:
Fruits: Avocados, bananas, oranges, berries, mangoes, and other fruits are great choices. It is important to cut berries, grapes, or hard fruits into small pieces.Vegetables: Toddlers can enjoy all of the same vegetables as adults, so parents and caregivers can introduce new ones on an ongoing basis. Some toddlers enjoy baby food purees that include both vegetables and fruits, providing a sweet taste.Protein: Toddlers can eat bits of meat in baby-sized bites. They may also enjoy other proteins, such as lentils, beans, or tofu.Grains: Grains such as oatmeal offer healthful fiber that can prevent constipation.