#AskTheExpert mje back pain hoti after delivery

Question

#AskTheExpert  mje back pain hoti after delivery

Accepted Answer

after delivery back pain is mostly present due to wrong sitting position while feeding you should have always a back support whenever you are sitting 
secondly oil massage plays a major role to relieve body pain complaints after delivery so if you can do oil massage daily it will be very beneficial

Answer

hii
. Simple yoga exercises or breathing exercises can help instil calm within your body as well.

Your back could do with support of the right kind to help it recover from the pain. Make sure the mattress is plain levelled and not too soft. Certain mattresses have special foam inside them or are even air inflated, helping them suit your body’s shape. Talk to your doctor or physician to know which mattress will bring the most relief and be suitable for your health as well.
Alternating cold presses with the application of warm treatment helps in relaxing the muscles and boosting circulation in the affected area. Make use of a simple heating pad and a pack of ice to help you with it.
Having loads of water in case of spinal headache relieves the pain faster and leads to a faster recovery.