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Ask a QuestionMom of a 5 yr 4 m old girl3 years ago
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#AskTheExpert meri daughter bht 23 kg h or wo srf av 2 yrs 2 months ki h .... main kaise uska weight km kru???
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ExpertDr. Minal AcharyaNutritionist3 years agoA. to rule out any medical condition.
give a healthy home based diet
give whole grains, oats
avoid refined cereals, bread
high fibre and good protein
give low fat milk and Milk products
avoid fruit juices give whole fruit
give small frequent about 5 meals to the child and a healthy snack in between.
set a positive example for your child, create a conducive environment for building healthy eating habits and be an active family.
dont buy, store unhealthy foods
limit tv and gadget time.
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