#asktheexpert meri beti ki agev3 yr abhi January 26 ko complete h7a hai....uski weight 11.5 kg hai ...weight gain ke liye kuch batayei

A. Hello my dear parent! Include seasonal sources and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your child’s daily diet. Give your child a well balanced, healthy diet and keep hydrated all day. Speak to your doctor for further guidance.