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Ask a QuestionGuardian of a 3 yr 9 m old girl2 years ago
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#AskTheExpert meri beti 1 saal ki ho gye Mera weight kaam nahi ho rhi h (weight 73 kg) diet plan bata do
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ExpertDr. Minal AcharyaNutritionist2 years agoA. eat mindfully
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
excercise 60 minutes daily
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Nihita mittalMom of a 7 yr 9 m old boy2 years agoA. good morning I would recommend you to try to avoid a necessary carbohydrates bakery products and sugar and your diet it will help to make sure that you don't put on so much a weight avoid having weight
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