#asktheexpert Mere bacche ko toilet bht zyada hard ho rahi hai...wo bht zor lgata hai toilet aati hai jb usse....to kya kre mam ??

Question

Accepted Answer

Constipation is usually a very common problem seen in many where the most important causative factor is decrease intake fiber rich diet along with lesser fluid intakee.
some food like junk food mostly containing maida and oily food can aggravate such condition.
here the diet modification should be tried first followed by medications like lactulose milk of magnesia and muout powder.

Accepted Answer

Constipation in toddlers is a common concern, but there are several strategies you can try to help relieve it. Here are some tips for managing constipation in a 2-year-old:

### Dietary Changes:

1. **Increase Fiber:** Offer plenty of high-fiber foods such as fruits (like apples, pears, prunes), vegetables (like broccoli, peas, carrots), and whole grains (like whole wheat bread, oatmeal).
2. **Fluid Intake:** Ensure your child drinks plenty of water throughout the day. Proper hydration helps soften stools and ease bowel movements.
3. **Limit Constipating Foods:** Reduce the intake of constipating foods such as bananas, rice, and dairy products, which can contribute to constipation in some children.
4. **Prune Juice:** Offering small amounts of prune juice diluted with water can help soften stools and relieve constipation.

### Lifestyle and Habits:

1. **Encourage Physical Activity:** Regular physical activity helps stimulate bowel movements. Encourage active play and movement throughout the day.
2. **Establish Routine:** Encourage your child to sit on the toilet for a few minutes at the same time each day, preferably after meals, to promote regular bowel movements.
3. **Potty Training:** If your child is in the process of potty training, ensure they feel comfortable and relaxed on the toilet to help them pass stools more easily.

### Medical Intervention:

1. **Over-the-Counter Remedies:** If dietary and lifestyle changes don't provide relief, you can talk to your pediatrician about over-the-counter options such as stool softeners or pediatric glycerin suppositories. However, always consult with a healthcare professional before giving any medication to your child.
2. **Consult a Pediatrician:** If constipation persists despite trying these measures or if your child experiences severe symptoms such as abdominal pain, bleeding from the rectum, or refusal to eat, it's essential to consult a pediatrician for further evaluation and guidance.

### Preventive Measures:

1. **Maintain Healthy Habits:** Encourage a balanced diet, regular physical activity, and good hydration to prevent constipation from occurring.
2. **Monitor Bowel Movements:** Keep track of your child's bowel movements and be observant of any changes in their habits or symptoms of constipation.

### Conclusion:

Constipation in toddlers can be uncomfortable, but with dietary adjustments, lifestyle changes, and, if necessary, medical intervention, it can usually be managed effectively. Consistency and patience are key, and don't hesitate to seek guidance from your child's pediatrician if you have concerns or if constipation persists despite your efforts.