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Mom of a 5 yr 2 m old boy3 years ago
Q.

#AskTheExpert mere baal bhtvjhad rahe hain or pahle se kafi patel ho gaye kya kare?

1 Answer
Uma RamMom of a 7 yr old boy3 years ago
A. Hello good afternoon !!! If you observe sudden hairfall more than usual days check your diet have more water, iron rich foods। Fruit and vegetables, Leafy vegetables (spinach and kale),dry fruits and nuts (prunes, figs, almonds, dates, raisins), pomegranate, carrot, beetroot, sweet potato, flaxseeds, egg, fish,meat liver.. If you feel tired, increase in weight more hairfall then consult Gynaecologist and go for thyroid test if possible. Do warm oil massage to scalp hairpacks like Hibiscus leaves, flowers pack, egg pack, fenugreek seeds pack onion oil helps in controlling hairfall.
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