#AskTheExpert
mera beta 4y.2m ka h hm bche ko healthy food mei kya include kre ki bche ki health achi ho..khan b khata h fruits b leta h nd mrng mei dryfruit b but ptla h bhut iske alawa or healthy cheejein jo baby ki immunity ko b strong rkhe

Question

#AskTheExpert 
mera beta 4y.2m ka h hm bche ko healthy food mei kya include kre ki bche ki health achi ho..khan b khata h fruits b leta h nd mrng mei dryfruit b but ptla h bhut iske alawa or healthy cheejein jo baby ki immunity ko b strong rkhe

Accepted Answer

dear mum, for your 4 years 2 months old child, give homemade balanced diet having variety of food groups.

grains and millets 4 servings
pulses legumes/egg /non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.

Answer

yes dr.active to kafi h baby bs weak h whi  vjh se thodi tnsn hoti h..

Answer

Agar aapka baccha active hai toh zyada pareshan na ho. Koshish kare ghar ki bani cheezein de. Balanced diet main protein, carbohydrates, fat, minerals and vitamins ka hona bahut zaroori hai. Ghee use kia kare. Sugar thoda avoid kare. Junk food ki bhi limit rakhy. Aajkal nutrition adhura hone se immunity nhi improve hoti. bacchy jaldi beemar ho rhe hai.

aap apne bacchy ki immunity badhane ke liye usko achi diet aur physically active rakhne ka try kare. Main apni bacchy ko in sab ke sath.. TruVitals ka immunity building gummies bhi deti hun. Isme koi sugar nhi hai.. wellmune hai jo clinically proven hai immunity strong karne ke liye. Har batch ka product 300 tests hone ke baad hi market main ata hai.. kafee acha hai. Try kar sakty ho.

#AskTheExpert mera beta 4y.2m ka h hm bche ko healthy food mei kya include kre ki bche ki health achi ho..khan b khata h fruits b leta h nd mrng mei dryfruit b but ptla h bhut iske alawa or healthy cheejein jo baby ki immunity ko b strong rkhe