#AskTheExpert man after c section i had gain weight about 20 kg .i am facing bodyshame. i started dieting jogging but no change. iwant to loose weight . pls give advice and some solution .

Question

Accepted Answer

Hello mam, 
Start with balanced diet and workout 
Have small and frequent meals 
Restrict completely bakery products, fried food, namkeen, sweets, sugar and sugary drinks , processed foods
Add more fruits and vegetables in your diet 
Have green tea twice a day with ginger 
Have ajwain water at bed time 
Water 2l per day 
Workout for 45 mins daily

Answer

good morning mom,
 first things is stay calm.. follow healthy diet Regime include protein rich diet like paneer and Tofu different boiled and mashed vegetables different sprouts lentils drink lot of water 
do exercises like brisk walking Surya Namaskar jogging Pranayam ..
p drinking on aur 2 cups of green tea or herbal tea everyday will also help reduce your Carbohydrate and fat intake also cut down sugar