#AskTheExpert #Mamypoko my baby was 4 years old she was so thin what should we do for her weight gain give me a suggestion

Question

Accepted Answer

dear parent, for your 4 years old child, if your child is active, playful and achieving all growth milestones, weight is within the normal range for child's age then do not worry even if your child is thin.
For healthy weight gain, give homemade balanced diet having variety of food groups.

grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.