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Mom of a 6 yr 7 m old girl3 years ago
Q.

#AskTheExpert #Mamypoko Hii mam, my daughter ki age 3 year 6 month hai..uska weight 13 kg hai..uska weight barane k liye mai kya karu..konsa food du use plz help

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Dear mum, weight of 13 kg is a normal weight for 3 years 6 months old girl child. For healthy weight gain, give variety of seasonal fruits and vegetables even green leafy vegetables. You can give eggs and non veg foods. Include pulse, legumes, grains. Add dry fruits and nuts to baby’s diet. Around 500 ml of milk every day including milk products like curd, paneer, cheese. Add ghee to baby’s food.
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