#AskTheExpert #Mamypoko
hello mam...meri beti 4 month 20 day ki h but wo breastfeeding nhi karti h .....mera milk bhi nhi hota h ..to mai kya use karu jisse mera milk increase ho

Question

#AskTheExpert #Mamypoko 
hello mam...meri beti 4 month 20 day ki h but wo breastfeeding nhi karti h .....mera milk bhi nhi hota h ..to mai kya use karu jisse mera milk increase ho

Accepted Answer

Hello ma’am Try having lactation capsules which are easily available in the market or you can get one prescribe with the help of gynaecology story of paediatrician and start having them in our regular basis so that your breast feed is increased. Also if your child is not taking it directly from your breast then you can express your milk with the help of a breast pump because more you express or more you feed the more milk will be made by the body so try working on all these

Answer

Maintain unrestricted skin to skin contact with baby 
this stimulates production of Oxytocin hormone 
which enhances milk production 
You have to drink enough water .
Drink milk daily. Include all food groups in your diet.
 Take small frequent meals.
Start eating dry fruits,fruits and green leafy vegetables. 
Include spices like flaxseed ,jeera, fenugreek, saunf .Feed baby frequently that will increase milk production.
Empty breast before latching to other breast. 
Take enough rest with stress free sleep.

#AskTheExpert #Mamypoko hello mam...meri beti 4 month 20 day ki h but wo breastfeeding nhi karti h .....mera milk bhi nhi hota h ..to mai kya use karu jisse mera milk increase ho