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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#AskTheExpert #Mamypoko hello dr. I want to know how to introduce solids to my son....how decide a meal plan..for 6months old baby..?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. For 6 months old baby, you should start giving soft and mashed foods like ragi porridge, homemade cerelac, kheer, fruits like banana, mango, watermelon, chickoo, banana.
Then dal rice with vegetables, khichadi, curd.
Later mashed paneer.
Add ghee to every meal and squeeze lemon wherever possible.
Beginning with 3-4 teaspoons, give top food 2 to 3 times a day and up to half katori every time. Continue to breastfeed.
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