#asktheexpert mam meri beti milk nhi piti h

Question

Accepted Answer

It's common for some children over one year old to refuse milk. If your daughter doesn’t drink milk, don’t worry too much—you can meet her calcium and nutrition needs through other foods. Offer curd, cheese, paneer, tofu, ragi, almonds (powdered or soaked and crushed), green leafy vegetables, sesame seeds, and fortified cereals. You can also add milk to foods like porridge, custards, or smoothies. Focus on offering a balanced diet with enough protein, calcium, and fat. If her overall growth is fine and she's active, there's no need to worry.