#asktheexpert mam mera baby 8 month ka h m kya kya khilau isko

Question

Accepted Answer

For an 8-month-old baby, you can introduce a variety of nutritious semi-solid and mashed foods while continuing breast milk or formula. Here’s a balanced meal plan:

Foods to Give: Cereals & Grains – Mashed rice, dal khichdi, soft idli, suji upma, oats porridge. Fruits – Mashed banana, apple puree, pear puree, chikoo, avocado. Vegetables – Carrot, pumpkin, sweet potato, and spinach (steamed & mashed). Dairy – Curd (unsweetened), paneer (mashed). Protein – Moong dal, mashed boiled egg yolk, well-cooked lentils. Finger Foods – Soft cooked carrots, small pieces of banana, boiled potato. Snacks – Ragi porridge, mashed dosa with ghee, soft chapati dipped in dal. Feeding Tips:

✔ Start with small portions (2-3 spoons) and gradually increase.
✔ Avoid salt, sugar, honey, cow’s milk, and processed foods.
✔ Introduce one food at a time to check for allergies.
✔ Give water in small sips after meals.