#asktheexpert mai pehle masturbation karta tha lekin ab chhod diya hai to mere ko mam yeh bataiye ki face ki chamak vapas kaise layen

A. Hello my dear parent! Eat well balance, healthy diet and keep yourself hydrated all through , the day. Consult your doctor for a personal evaluation and seek for advice. Try to be physically active as much as possible. Good luck and take care.