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Guardian of a 12 yr 2 m old boy3 years ago
Q.

#AskTheExpert mai bahut moti ho gai hu

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. aapko exercise karni hogi Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
Sonam PrasadMom of 2 children3 years ago
A. hi dear Jogging. Jogging can help burn more calories than any other exercise, and is known to be very useful when it comes to weight loss. ... Skipping. Another useful exercise for weight loss is skipping. ... Swimming. ... Cardio Workout. ... Body weight Workouts. ... Strength Training. ... High Intensity Interval Training (HIIT)
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