#AskTheExpert madam Naku e month. 1 date. ki. 9th. month start. indhi. elanti. diet. theesukovali....baby. colour. ga. vundalante. em food theesukovali... normal delivery ki. elanti excersize. cheyali plz. tell me. madam

1 Answer

Sonam PrasadMom of 2 children3 years ago

A. hi dear Drink mostly water, milk, and fruit juice. Eat foods that have protein such as milk, cheese, yogurt, meat, fish and beans. Protein rich foods are important to help you recover from childbirth and keep your body strong.

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