#asktheexpert Ma'am I want diet chart for my 5.8 year boy... nd what is an actual weight for this year boys

Question

Accepted Answer

For a 5.8-year-old boy, the average weight can vary depending on various factors like genetics, activity level, and overall health. Generally, the typical weight for a child at this age falls between 16 to 20 kg. If your child’s weight is within this range, it's considered normal. However, it’s always best to monitor their growth and consult a pediatrician if you have concerns.

Here’s a balanced diet plan for a 5.8-year-old boy to ensure proper nutrition and growth:

Breakfast:

1. Oats or Porridge (with milk and fruit like bananas or apples)

2. Scrambled Eggs or Boiled Eggs (1 or 2)

3. Whole wheat toast with butter or peanut butter

4. A glass of milk (or a dairy alternative if lactose-intolerant)

Mid-Morning Snack:

1. Fruit slices (apple, banana, orange, papaya, etc.)

2. Yogurt with a drizzle of honey or fruits

3. Nuts (if there are no allergies) like almonds or cashews

Lunch:

1. Chapati with vegetable curry (like mixed vegetables, beans, or spinach)

2. Rice with dal (lentils) or chicken curry (if non-vegetarian)

3. Cucumber, carrot, or other salad vegetables

4. A small serving of fruit like a banana or seasonal fruits

Afternoon Snack:

1. Cheese slices or a cheese sandwich

2. Crackers with some hummus or spread

3. Fruit smoothie or a small glass of milk

Evening Snack:

1. Roasted chana or popcorn (without too much butter or salt)

2. Vegetable or fruit sticks (carrots, cucumbers) with a small dip

Dinner:

1. Chapati with dal or curry (vegetable or non-veg)

2. A side of vegetables like beans, carrots, peas, or spinach

3. Rice or khichdi

4. A small serving of cucumber or tomato salad

Bedtime Snack:

1. A glass of milk or a small bowl of curd

2. Nuts or a slice of bread with butter

Hydration:

Ensure your child is drinking enough water throughout the day (at least 6-8 glasses).

Fresh fruit juices or buttermilk can also be included, but avoid sugary drinks.

Additional Tips:

1. Include Protein: Protein is crucial for growth. Include eggs, milk, yogurt, and legumes in the diet.

2. Healthy Fats: Include healthy fats like ghee, butter, and nuts for proper brain development.

3. Balanced Meals: Ensure your child gets a balance of carbohydrates (rice, chapati, oats), protein (dal, eggs, chicken), and healthy fats.

If your child is a picky eater, you can try making their meals fun and creative. You can also mix vegetables into their favorite dishes like parathas, sandwiches, or smoothies. Regular physical activity and a balanced diet will help your child reach a healthy weight and grow strong.

Let me know if you need more specific recommendations!