#asktheexpert Lavanya's age is 3 years complete but her weight is 11 kg please tell me how can I improve her weight...??

Question

Accepted Answer

good morning I would recommend that you should try to include the whole grain foods like to ragi laddu in the everyday diet you can try to give your child butter paneer and potato preparations milk shakes dry fruits eggs for weight gain

Accepted Answer

To increase the weight of the child, include fat and protein rich foods in the diet like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday including variety of fluids. Feed 3 main meals and 2-3 times healthy snacks.