#asktheexpert kindly suggest food chart for my8 month baby girl

Question

Accepted Answer

Here's a sample food chart for an 8-month-old Indian baby:

**Breakfast:**
- Option 1: Homemade Rice Cereal: Cooked rice blended with breast milk or formula to a smooth consistency.
- Option 2: Ragi (Finger Millet) Porridge: Cooked ragi flour mixed with water or breast milk/formula until thick and smooth. Add a mashed banana for flavor.
- Option 3: Soft Idli: Steamed idli made from fermented rice and lentil batter, mashed or cut into small pieces for easy eating.

**Mid-Morning Snack:**
- Option 1: Mashed Papaya: Ripe papaya mashed to a smooth consistency.
- Option 2: Steamed Apple: Soft steamed apple slices mashed or cut into small pieces.
- Option 3: Suji (Semolina) Kheer: Cooked semolina mixed with breast milk or formula, sweetened with a pinch of jaggery or dates syrup.

**Lunch:**
- Option 1: Vegetable Khichdi: Soft and mushy khichdi made with rice, moong dal, and finely chopped vegetables like carrots, peas, and potatoes.
- Option 2: Moong Dal Soup: Light moong dal soup seasoned with cumin and turmeric, served with well-cooked rice.
- Option 3: Soft Chapati with Mashed Dal: Tear small pieces of soft chapati and serve with mashed moong dal or masoor dal.

**Afternoon Snack:**
- Option 1: Homemade Banana Pancakes: Mashed ripe banana mixed with a little wheat flour and cooked as small pancakes.
- Option 2: Yogurt with Fruit Puree: Plain yogurt mixed with mashed fruit puree like mango or pear.
- Option 3: Steamed Carrot Fingers: Steamed carrot sticks cut into finger-sized pieces for self-feeding.

**Dinner:**
- Option 1: Vegetable Dalia: Broken wheat cooked with mixed vegetables like carrots, peas, and beans, seasoned with ghee and mild spices.
- Option 2: Soft Khichu: Smooth and soft khichu made from rice flour, seasoned with cumin and served warm.
- Option 3: Mashed Sweet Potato: Soft mashed sweet potato seasoned with a pinch of cinnamon or cardamom.

**Before Bedtime:**
- Option 1: Breast Milk or Formula: Offer breast milk or formula as a comforting bedtime drink.
- Option 2: Fruit Puree: Offer a small serving of mashed fruit puree like apple or banana to satisfy hunger before sleep.

Remember to introduce one new food at a time and watch for any signs of allergies or digestive issues. Always consult with your pediatrician before introducing new foods to your baby's diet, especially if there are concerns about allergies or digestion.