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Father of a 8 yr old girl4 years ago

Q.

#asktheexpert Kiara is more leaning towards junk foods, how to make her switch to healthy food. also I need weekly food chart with timings. please help.

2 Answers

ExpertCharul VermaNutritionist4 years ago

A. hi avoid getting junk food at home, set an example niether you eat nor the child occasionally it can be eaten but not daily for complete diet chart with timings please consult a qualified dietitian as she will plan it as per the requirements of the baby

Author of questionFather of a 8 yr old girl4 years ago

A. Thanks for the reply. Actually I am just looking for normal heathy chart which can be given daily to any baby with normal heath conditions and not having any complications

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