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When it comes to feeding children over two years old, it's important to provide a balanced diet that includes a variety of foods to ensure they receive the necessary nutrients for growth and development. Here are some food options you can include in their meals:

1. Fruits and Vegetables: Offer a wide range of colorful fruits and vegetables, as they are rich in vitamins, minerals, and fiber. Try to serve them raw, cooked, or as smoothies to make them more appealing.

2. Grains: Include whole grains like brown rice, quinoa, whole wheat bread, and oats. These provide energy and important nutrients for growing children.

3. Proteins: Incorporate lean proteins such as chicken, fish, eggs, beans, lentils, and dairy products like yogurt and cheese. These are essential for muscle development and overall health.

4. Healthy Fats: Don’t forget healthy fats, which are important for brain development. Include sources like avocados, nuts, seeds, and olive oil in their diet.

5. Snacks: For snacks, opt for healthy choices like fruit slices, vegetable sticks with hummus, yogurt, or whole-grain crackers. Avoid sugary snacks and processed foods as much as possible.

It’s also important to encourage children to drink plenty of water throughout the day and to limit sugary drinks. Be patient with their food preferences, as toddlers can be picky eaters. Offering meals at regular times and making them a fun, family-oriented experience can help instill healthy eating habits.