#AskTheExpert
It has been 5 months and still my stomach is out and I can see that I am not loosing any weight what should I do to reduce weight.

Question

#AskTheExpert 
It has been 5 months and still my stomach is out and I can see that I am not loosing any weight what should I do to reduce weight.

Accepted Answer

Hello mam, 
It’s only 5 months to your delivery it will take some time to loose weight don’t be impatient 
Follow a healthy lifestyle pattern 
Have small and frequent meals 
Get yourself checked by doc once and start with workout as diet and workout Both are important 
Start with small walks 
Reduced or completely restrict the intake of white sugar and product made from that, bread, biscuits, fried and namkeen and processed food 
Include cinnamon green tea in routine 
Have more whole food like fruits and vegetables, oats, daliya, daals and beans and paneer, curd, quinoa, jowar bajra ragi 
Water 2 l per day
6 to 7 hrs sleep is also important

Accepted Answer

It's a very common problem specially when you have gained a lot of weight during pregnancy and after delivery also it dosen't get normal and to loose weight you need to eat more proteins and avoid eating carbs,drink lots of water and take proper sleep and rest.

#AskTheExpert It has been 5 months and still my stomach is out and I can see that I am not loosing any weight what should I do to reduce weight.