#asktheexpert if we are try to convince to folic acid I tablet ek din me 1 bar Leni chahiye ya 2 time ?

Question

Accepted Answer

Folic acid supplement should be taken once in a day.
Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily

Men can consume products like Ashokarishta, Ashwagandha, Shatavari, and Guggul that help them to build and strengthen vigour, increase vitality and metabolism. Also, products such as Kaunch, Musli, and Shilajit help men in healing infertility.
Women with infertility issues need to make a drastic shift in their lifestyle and eating habits. One can start with giving up meats, seafood, and eggs from their diet. It has proven beneficial for women dealing with various menstrual disorders.

Accepted Answer

1 tablet a day..
still as ur gynae has advised follow the doctor...
hv a healthy and balanced diet
stay well hydrated..
take care...
thank u fr reaching the panel