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Mom of 2 children3 years ago

Q.

#AskTheExpert i want to ask about the help related cholesterol my TDL is 425 and total lipid is 1197 can you please give some tip to reduce cholesterol

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi please do the following things: limit your ghee and oil intake. take fiber rich food like green veggies, fresh fruits more Avoid taking alcohol , tobacco , coffee , airted drinks etc maintain good hydration throughout the day do low impact exercises like treadmills , stationary bicycle or do routine exercises like walking , going up to the stairs. but avoid taking stress.

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