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Ask a QuestionMom of 3 children4 years ago
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#asktheexpert I want to ask about morning sickness and cramps
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A. it's very normal in 1st 3months ..it should be ok in 4 months.. good luck
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
it happens because of many reasons like nutritional deficiency, Hormonal changes etc
please take healthy and well blanaced diet
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day.
take enough sleep.
practice yoga or mediation daily.
maintain good hygiene
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