#AskTheExpert

i need some help related to weight loss...i have thyroid issue and unable to loose my weight post pregnancy ...i am 89 kg now and feel very tired due to over weight want to cut some weight ...please send thyroid diet chart and recommend some exercise

Question

#AskTheExpert

i need some help related to weight loss...i have thyroid issue and unable to loose my weight post pregnancy ...i am 89 kg now and feel very tired due to over weight want to cut some weight ...please send thyroid diet chart and recommend  some exercise

Accepted Answer

hi
start to do exercises or yoga regularly.
start with low impact exercises like pilates, gentle jogging etc
walk walk and walk
don't use vehicle for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables, fruits more
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene.